Archive for 'Training'

boxing training cross conditioning

Why Boxing Training is Great Cross-Conditioning for Other Sports

Posted on 01. Nov, 2013 by .


Boxing training makes for a great means of cross-conditioning for athletes of other sports. Cross-conditioning is an athlete’s practice of taking part in other sports in order to improve their overall athletic ability and performance in their primary sports. Traditionally, sports like running and swimming are common for cross-conditioning. But recently, with the rise in… Continue Reading

5 Key Elements of Boxing Training

5 Key Elements of Boxing Training

Posted on 07. Jun, 2012 by .


This is the world’s most perfect boxing training regimen ever devised, and it will prepare you to fight professionally in just 6 months. GUARANTEED. Sounds like a load of crap right? Because it is. There are many ways to create an effective boxing training regimen, and no single program necessarily be called the de-facto best…. Continue Reading

How to Box in 10 Days

Posted on 10. Feb, 2012 by .


Johnny Nguyen is the awesome boxer and blogger behind the After a long wait Johnny has just completed and released an incredible program called How to Box in 10 Days. If you are familiar with Johnny’s work, you will know that it is always top of the line. Johnny has the technical knowledge to… Continue Reading

Stop Flinching in Boxing

The #1 Way to Stop Flinching in Boxing

Posted on 18. Jan, 2012 by .


The first few times you spar can be pretty ugly. Not only does a lot of your technique crumble to pieces in your first few experiences, but when you first start sparring you underestimate your body’s natural response to a punch: flinching. What is Flinching? Flinching is a natural body response to expected pain, shock,… Continue Reading

How to Punch Harder

6 Ways How to Punch Harder

Posted on 16. Jan, 2012 by .


Punching harder is something that everyone seems to want to do. Punching hard can be a very valuable asset as a boxer, but it should not be the end-all-be-all of your boxing training. Technique almost always beats out power. Fortunately, learning how to punch harder can be developed alongside your other boxing skills as a… Continue Reading